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Congratulations Christine Knight & Kim Fry

June 24th, 2014

Amazing Showing at UFE Showdown June 21st by Christine Knight & Kim Fry. Christine Finished 1st in Elite Figure & 1st Elight Fitness Model which Qualifies her for ...


After I had knee replacement surgery I became involved with Dave Avery when he set up a post rehab program for me at the YMCA. This program and the resulting series of exercises made me want to become involved in a body building show in 2010. With the assistance of his wife Julie, who set up a special nutritional program for me and the tools that they provided I was ...

Don Faichney - 2011

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Team Avery - Readers choice award 2013 Kawartha Home Fitness