Progressive Kettlebell

Posted: September 9th, 2012
Kettle Bell Workout DVD -

Local Fitness Trainer to Launch Nationally Recognized
Kettlebell Workout DVD at Free Public Workout Session

Cobourg, September 5th, 2012 - Well-known, local fitness trainer, Dave Avery loves kettlebells!
So much so, he's produced a kettlebell DVD program that can help almost anyone get the benefits of a kettlebell fitness workout.

Kettlebells are cast-iron weights, resembling a cannonball with a handle, that are used to perform exercises that combine cardiovascular, strength and flexibility training. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs. This facilitates ballistic and swinging movements.
Says Avery, "I wanted a way to reach out to people who might feel intimidated walking into a gym. Everyone deserves to be fit and healthy and kettlebells are dynamic and powerful body-transforming tools that can help almost anyone improve their strength, flexibility and endurance - regardless of their current level of fitness. With a strict emphasis on safety protocols my DVD really demonstrates the ‘how' of how to get fit fast - and it's a lot of fun!'

Dave Avery is a two time World Natural Sports Organization FAME Trainer-of-the-Year, and a CanFitPro Fitness Professional Finalist.

The free demonstration and celebration will take place at the Cobourg YMCA on September 10th, 2012, from 5:15pm. Everyone is welcome to attend and watch - and participate if they want to. Dave's DVD's and kettlebells will be available for purchase but workout space is limited, and on a first come basis so those wishing to participate are advised to come early!

The $19.95 Kettlebell Training DVD, titled Progressive Kettlebell, Volume #1, has already been endorsed by Kettlebell Training Academy Founder, Ajamu Bernard as well as Hal Johnson and Joanne McLeod of BodyBreak. It was produced locally by Ian Slessor Productions and directed by Julie Avery.

This two-years in the making venture represents the first installment of a kettlebell workout series and was inspired by the popularity of Dave's bi-weekly classes at the YMCA. Seeing the beneficial effects of kettlebell workouts for young and old, male and female, Dave sought to make this kind of training available to a larger, national audience.

Adds Avery, "Hosting the event at the YMCA is a proud moment for me, as it represents a full circle of the last four years that I have dedicated to this unique training style which has been enthusiastically supported by the YMCA."

From the DVD:
Progressive Kettlebell is a high-energy, body sculpting system designed to build muscle, increase stamina, amplify muscular power, boost cardiovascular stamina and engage your entire kinetic chain.

Join World Natural Sport's Organization, Two-Time Trainer-of-the-Year, Dave Avery and his Team in this one-of-a-kind, intensive five-week kettlebell series, designed to push your limits and amplify your results. Follow along, as you are lead from beginner to elite kettlebell techniques, in this brand new format that transforms your physique and brings forth your inner athlete.

With an intensive focus on safety and technique, this total body system is complete with detailed instruction to keep you swinging securely and with maximum benefits.

Real. Achievable. Results."

For more information email .(JavaScript must be enabled to view this email address)
...or call: 905-372-377-8594



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