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Kawartha Home Fitness

After I had knee replacement surgery I became involved with Dave Avery when he set up a post rehab program for me at the YMCA. This program and the resulting series of exercises made me want to become involved in a body building show in 2010. With the assistance of his wife Julie, who set up a special nutritional program for me and the tools that they provided I was able to compete in the Super Grand Masters Competition. This in itself was quite an accomplishment for a 77-year-old ...

Don Faichney - 2011

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